Hair Regrowth Tips

Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help to stimulate growth and enhance the hair that you have.

While hair loss can be affected by nutrient deficiencyTrusted Source, the exact links between diet and hair loss are complicated:

Iron: Iron deficiency is the most common nutritional deficiency in the world and is a known cause of hair loss. Women experiencing perimenopause and menopause are at risk of iron deficiency, as are vegans, vegetarians, and people with certain conditions, such as celiac disease. In a study on mice, the reversal of iron deficiency also leads to the restoration of hair regrowth.
Zinc: Zinc deficiency has a direct link with brittle hair, and increasing zinc levels also leads to the regrowth of hair. However, researchers do not know whether zinc supplementation would help those without diagnosed with zinc deficiency.
Fatty acids: A deficiency in essential fatty acids can lead to hair loss on the scalp and eyebrows.

It follows a specific growth cycle with” 3 “distinct and concurrent phases.
1) Anagen phase- lasts 2–8 years
2) Catagen phase- where hair stops growing lasts 4–6 weeks.
3) Telogen phase- where hair falls outlasts 2–3 months; all these phases occur simultaneously.
Each has specific characteristics that determine the length of the hair.